The Ultimate Biceps and Triceps Workout for Bigger Arms
4:19
YouTubeGYM BODY MOTIVATION
The Ultimate Biceps and Triceps Workout for Bigger Arms
In this video, we'll show you how to take your biceps and triceps to the next level with an intense workout designed to build size and strength. We'll demonstrate a variety of exercises, including: 00:00 Intro 00:04 Alternating Dumbbell Curl 00:36 Dumbbell Triceps Extension 01:08 Barbell Curl 01:40 Cable Pushdown 02:12 Alternating Dumbbell ...
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Know the Difference: Biceps vs Triceps Training Follow @fitonomy.coach for more tips to train smarter and get results faster! 💪 Not all curls and triceps moves are the same — small changes can target different parts of the muscle. ✅ Palms out & wide curls = inner biceps peak ✅ Palms in & close = outer biceps ✅ Overhead extensions = long triceps head ✅ Kickbacks = lateral triceps head (horseshoe) Train with intention, grow with precision. #bicepworkout #tricepsworkout #armworkout #fitnesstips #g
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Know the Difference: Biceps vs Triceps Training Follow @fitonomy.coach for more tips to train smarter and get results faster! 💪 Not all curls and triceps moves are the same — small changes can target different parts of the muscle. ✅ Palms out & wide curls = inner biceps peak ✅ Palms in & close = outer biceps ✅ Overhead extensions = long triceps head ✅ Kickbacks = lateral triceps head (horseshoe) Train with intention, grow with precision. #bicepworkout #tricepsworkout #armworkout #fitnesstips #g
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