The neck is the foundation. This short neck routine is essential work in Face Yoga. The condition of your neck affects your jawline, your face and how your skin ages. When the neck holds tension and inflammation, it restricts lymphatic flow and pulls everything downward. This routine helps release tension, support circulation and create a better base for facial work. When the foundation is supported, the face responds. Consistency is what creates real change. | Face Yoga: 28-Day Challenge
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