150K views · 344 shares | CURL, CURL, CURL! Blowing up biceps with superset of cable curls using the Just Lift. Arm Blaster  available from SIMEONPANDA.COM My full training routines, diet and fitness articles and exclusive discounts on @dedicatednutrition at SIMEONPANDA.COM | Simeon Panda | Facebook
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150K views · 344 shares | CURL, CURL, CURL! Blowing up biceps …
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276K views · 319 shares | Throwing them DB's up yesterday good session! Those new Just Lift. Fury Elbow wraps & belt more shoulders day highlights coming. Download my full routines from simeonpanda.com | Simeon Panda | Facebook
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276K views · 319 shares | Throwing them DB's up yesterday good ses…
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Simeon Panda's Smooth and Controlled Back Day Workout
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Simeon Panda's Smooth and Controlled Back Day Workout
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189K views · 649 shares | 2nd half of my shoulders session yesterday, working on those delts. My Mass Gain Extreme Training Guide is available from SIMEONPANDA.COM | Simeon Panda | Facebook
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189K views · 649 shares | 2nd half of my shoulders session yesterday, …
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Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda
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Leg days are always fun Get the Just Lift. Weightlifting belt from SI…
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Try this Chest & Back Superset 💪🏾 Just one of the ‘Top 5 Most Efficient Chest & Back Supersets’ from my latest YouTube video. Watch in full here: https://youtu.be/v5QqWpCpIDw | Simeon Panda
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Try this Chest & Back Superset 💪🏾 Just one of the ‘Top 5 Most Efficie…
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Straight-Arm Pulldown 1.Hold the wide bar with a wider than shoulder-width pronated grip, bend your torso at the waist about 30-degrees then step backwards Until your arms are fully stretched in front of you. 2.Keeping your arms straight, pull the bar down by contracting your lats until your hands are next to the side of the thighs. 3.Still keeping your arms straight, return to the start position. 4. Repeat for the recommended amount of repetitions. Tip: This exercise is completely about feeling
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Straight-Arm Pulldown 1.Hold the wide bar with a wider than should…
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Have you tried the farmers walk before? Tag a friend 🤜🏾🤛🏼 The farmers …
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72K views · 315 shares | Smith Machine Shoulder Press (For day…
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Two shoulder day staples that deliver serious results: the standi…
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Shoulders day! Performing shoulder press on the smith, an exercise I'v…
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Big shoulders routine 👌🏾 Save this one for later, details below 👊🏾 1. Machin…
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Back day staple 👌🏾 6 sets of 10 before anything else 😤 | Simeon Panda
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeo…
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21K views · 472 reactions | Quick highlights from my back session t…
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Big Back routine 👌🏾 Save this one for later, details below 👊🏾 1. Wide Grip P…
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Dumbbell Bent Over Row Muscles worked: This back exercise is a gr…
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50K views · 62 shares | Tried Behind the Back Lat Raise yet? ⁣ Left …
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Sets on sets 🙌🏾 High volume training has been pivotal in my progress 📲 …
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When it gets heavy, throw on those Just Lift. Knee/Elbow Wraps & im…
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Bicep curls just feel incredible with the Just Lift. Arm Blaster 💪🏾🔥 Now av…
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