276K views · 319 shares | Throwing them DB's up yesterday good session! Those new Just Lift. Fury Elbow wraps & belt more shoulders day highlights coming. Download my full routines from simeonpanda.com | Simeon Panda | Facebook
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189K views · 649 shares | 2nd half of my shoulders session yesterday, working on those delts. My Mass Gain Extreme Training Guide is available from SIMEONPANDA.COM | Simeon Panda | Facebook
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189K views · 649 shares | 2nd half of my shoulders session yesterday, …
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns and cable bicep curls  Gotta love it! Download my full arms routine from SIMEONPANDA.COM and get kitted with the wide range of Dedicated Nutrition supps with discount on my site  | Simeon Panda | Facebook
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Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda
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Leg days are always fun Get the Just Lift. Weightlifting belt from SI…
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