1 Hour Yin Yoga 🧘 | MELT & STRETCH: Deep Release for Hips, Thighs & Hamstrings
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1 Hour Yin Yoga 🧘 | MELT & STRETCH: Deep Release for Hips, …
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MSN
We have another MELT for Yoga class for you this week ✨ Ease tension and improve alignment in two of yoga’s most foundational poses: Downward and Upward Facing Dog. In this upper-body-focused MELT session, Karen Safire and Barrie Raffel guide you through targeted techniques to release tension in your wrists, shoulders, upper back, and ribs—areas that often limit performance or cause discomfort in yoga. Grab your MELT Soft Foam Roller, Resistance Band, and Large Soft Ball—then get ready to breath
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486 views8 months ago
FacebookMELT Method
Are you a yoga or Pilates instructor? Join us for an exclusive free live master class with Sue Hitzmann on April 28th to learn how to take your practice and teaching skills to the next level. | MELT Method
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FacebookMELT Method
As we continue restoring the complete MELT On Demand content library, enjoy this new addition! Filmed during a MELT retreat in Amorgos, Greece, this class blends traditional Sun Salutation flow with fascia-first awareness and the MELT Roller. Sue Hitzmann guides you through a grounding, breath-led sequence that integrates side bends, crescent poses, and transitional strength work—designed to help you access deeper core engagement and ease in classic yoga poses. Whether you struggle with tight hi
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As we continue restoring the complete MELT On Demand conte…
758 views6 months ago
FacebookMELT Method
Registration is open for 100% online training starting this September—join thousands of massage therapists, physical therapists, pilates and yoga teachers, fitness professionals, chiropractors, and more who have all added MELT to their practice. | MELT Method
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A 60-minute yin yoga sequence & A deep dive into Melting Heart pose
A 60-minute yin yoga sequence & A deep dive into Melting Heart pose
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yinyogatherapytraining.com
It’s #NationalRelaxationDay 💙 Take a few minutes for yourself: 🌬 Inhale… exhale… 💧 Grab your MELT Roller (or roll up a yoga mat or towel) ✨ Try this simple MELT neck release with us No roller yet? Order the MELT Soft Foam Roller here for next time 👉 https://meltmethod.com/products/soft-foam-roller Happy MELTing! | MELT Method
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