22 Chair Exercises for Seniors & How to Get Started
4:00
vivehealth.com
22 Chair Exercises for Seniors & How to Get Started
Exercise is crucial for leading an active, healthy, happy life. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? We have great news -- you can!
Jan 28, 2020
Shorts
195K views · 3.7K reactions | 5 perfect exercises to get you started, ideal for seniors! #seniorfitness #chairworkout #physio | Abi Mills Yoga | Facebook
0:49
80.6K views
195K views · 3.7K reactions | 5 perfect exercises to get you started, ideal for seniors!
Abi Mills Yoga
2.6K views · 23 reactions | Improve your balance, flexibility, and...
1:13
704 views
2.6K views · 23 reactions | Improve your balance, flexibility, and...
senior secrets
Chair Yoga for Seniors
10M views · 351 reactions | Chair yoga for seniors  unlock the potential! | Yoga-Go: Yoga For Weight Loss | Facebook
1:00
10M views · 351 reactions | Chair yoga for seniors  unlock the potential! | Yoga-Go: Yoga For Weight Loss | Facebook
FacebookYoga-Go: Yoga For Weight
10.5M views2 weeks ago
Chair yoga for seniors 💥 unlock the potential! | Yoga-Go: Yoga For Weight Loss
0:50
Chair yoga for seniors 💥 unlock the potential! | Yoga-Go: Yoga For Weight Loss
FacebookYoga-Go: Yoga For Weight
9.8M viewsDec 25, 2024
3M views · 724 reactions | Chair yoga for seniors  unlock the potential! | Yoga-Go: Yoga For Weight Loss | Facebook
2:01
3M views · 724 reactions | Chair yoga for seniors  unlock the potential! | Yoga-Go: Yoga For Weight Loss | Facebook
FacebookYoga-Go: Yoga For Weight
3.1M views2 weeks ago
Top videos
11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
verywellfit.com
Jun 21, 2024
20 Min Exercise for Seniors - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Exercise for Seniors - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
Feb 7, 2022
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
0:12
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
silversneakers.com
Jan 4, 2019
Chair Aerobics for Seniors
Stronger Seniors Strength - Aerobics
15:04
Stronger Seniors Strength - Aerobics
YouTubeStronger Seniors
198.8K viewsDec 8, 2020
17 Chair Exercises for Seniors & Elderly
14:33
17 Chair Exercises for Seniors & Elderly
YouTubeVive Health
98.2K viewsJan 27, 2020
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
YouTubeyes2next
57K viewsApr 6, 2021
11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
Jun 21, 2024
verywellfit.com
20 Min Exercise for Seniors - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Exercise for Seniors - HASfit - Free Full Length Workout Video…
Feb 7, 2022
hasfit.com
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
0:12
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
Jan 4, 2019
silversneakers.com
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Lengt…
Feb 28, 2018
hasfit.com
20 Min Senior Exercises at Home - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Senior Exercises at Home - HASfit - Free Full Length Workout …
Oct 3, 2022
hasfit.com
12 Min Chair Workout - HASfit Chair Exercises for Seniors - Seated Exercise
13:24
12 Min Chair Workout - HASfit Chair Exercises for Seniors - Seated Exe…
61.3K viewsMar 19, 2014
YouTubeHASfit
17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercises for the Elderly Workout
18:22
17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercis…
452K viewsMay 14, 2014
YouTubeHASfit
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.5M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
316.9K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
14:33
17 Chair Exercises for Seniors & Elderly
98.2K viewsJan 27, 2020
YouTubeVive Health
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs …
585.4K viewsFeb 8, 2023
YouTubeSeniorShape Fitness
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
314.2K viewsJan 9, 2019
YouTubeMore Life Health Seniors
10:23
Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
200.2K viewsFeb 7, 2023
YouTubeSeniorShape Fitness
18:15
Chair Workout for Seniors & Beginners // 15 minutes No Equip…
150.3K viewsNov 9, 2020
YouTubeSeniorShape Fitness
28:57
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
619.5K viewsMay 15, 2017
YouTubeHASfit
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
28:40
20 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exe…
446.4K viewsJan 9, 2018
YouTubeHASfit
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
1.2M viewsApr 11, 2020
YouTubeImproved Health
23:03
15 Min Exercise for Seniors, Elderly, Older People - Seated Chair Exerci…
370.2K viewsAug 22, 2017
YouTubeHASfit
31:15
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
737.6K viewsFeb 28, 2018
YouTubeHASfit
17:39
Seated Strength Chair Exercises for Seniors and Beginners
41.4K viewsOct 28, 2022
YouTubeImproved Health
31:43
A 7 Day Program of Chair Exercises for SENIORS or BEGINNERS | Let'…
96.1K viewsJan 18, 2021
YouTubeImproved Health
13:03
6 Whole Body Chair Exercises For Seniors | Cardio & Strength Workout
12K viewsDec 26, 2022
YouTubeCurtis Adams
22:38
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exer…
766.7K viewsOct 7, 2013
YouTubeHASfit
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exe…
1.8M viewsNov 26, 2018
YouTubeHASfit
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
479.3K viewsApr 15, 2020
YouTubeImproved Health
31:40
Get Fit at Home! 30 Minute Chair Exercises for Seniors | Day 1
126K viewsMar 30, 2023
YouTubeImproved Health
29:28
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 min…
898.8K viewsOct 15, 2020
YouTubeImproved Health
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
271.9K viewsApr 24, 2023
YouTubeCurtis Adams
See more videos
Static thumbnail place holder