ROPE PUSHDOWN MISTAKES! ⬇️ Here’s some common tricep rope pushdown mistakes to avoid for optimal gains 💪 Mistake 1 ❌ Swinging your elbows Swinging your elbows during tricep rope pushdowns can reduce the isolation of the triceps and engage other muscle groups. Instead ⬇️ ✅ Keep your elbows locked Keeping your elbows locked ensures that the triceps bear the primary load, promoting targeted muscle engagement and optimal gains. Mistake 2 ❌ Not twisting the rope at the end Not twisting the rope at t
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ROPE PUSHDOWN MISTAKES! ⬇️ Here’s some common tricep rope …
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Rope tricep pushdown mistakes! Here’s a video demonstrating incorrect versus correct techniques for the rope tricep pushdown. ❌ 1. Avoid swinging your elbows back and forth. ❌ 2. Refrain from twisting the rope outward at the bottom. ✅ 1. Keep your elbows stationary by your sides. ✅ 2. Avoid twisting your wrists outward at the bottom. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE ❗️ #gymtips #triceps #triceps #tricepextensions #tricepsworkout #tricepworkout #fitness #gym #exercise #workout | Stan
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3.4K views · 77 reactions | Avoid these 2 tricep push down mistakes  Want to feel more confident in the gym and learn how to train correctly? Drop a comment below saying sculpt&tone4 and I’ll send you my free 4-week workout guide that has helped over 3000 women get confident in the gym and workouts. #tricepsworkout #bingowings #flabbyarms #tonedarms #womenwholift #fatlossforwomen #weightlossforwomen #womenwholift | The Lemon Frog Fitness Company | Facebook
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