7 things you do before the gym that kill your gains 👇 1️⃣ Scrolling gym reels for 45 minutes - you used all your dopamine before the first set. 2️⃣ Eating “nothing” because it’s just a quick lift - then wondering why your warm-ups feel heavy. 3️⃣ Pre-workout on an empty stomach and zero water - you can’t replace calories with caffeine 4️⃣ Deciding the workout in the parking lot - organize a weekly workout split and stick to it 5️⃣ Wondering how busy it is instead of just going - you’re looking
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