Mini-Workout für Kids (ohne Geräte & wenig Platz) - vlamingo.de
Mini-Workout für Kids (ohne Geräte & wenig Platz) - vlamingo.de
May 13, 2020
vlamingo.de
Aligning & balancing the Flamingo 🦩 is quite challenging 😥😰Let’s make it easy 👍Let’s prepare your Hamstrings 🪷Dynamic forward folds with strap (20 reps)🪷Reclined hamstrings stretch with strap (20 reps each leg)🪷Seated hamstring stretch (20 reps each leg)🪷Dynamic standing forward folds with blocks (20 reps)🪷Dynamic pyramid stretch with block (20 reps each leg)🪷Extended pyramid stretch (20 sec each leg)Let’s improve your balance 🪷Tadasana (20 sec)🪷Vrukshasana (20 sec each leg)🪷Veerbha
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