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Want that mountain-like bicep peak?😱🧿💯 These 2 science-backed exercises will help you target the long head for a sharper, higher peak. 1️⃣ Drag Curl – Maximum long-head tension
Mahesh Negi. Mahesh Negi · Original audio. Want that mountain-like bicep peak?😱🧿💯 These 2 science-backed exercises will help you target the long head for a sharper, higher peak. 1️⃣ Drag Curl – Maximum long-head tension without swinging 2️⃣ Incline Dumbbell Curl – Deep stretch for full peak activation Do this combo 2–3x ...
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