The 10 Best Exercises for Women
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The 10 Best Exercises for Women
These 10 best exercises for women and girls deliver results. Combine them into workouts for women that will strengthen your whole body.
9 months ago
Curves International Curves Workout
BIG Thank You to Diyana - TraxxFm and TraxxFM for the wonderful shout out! Yes ladies, mark your calendar and come for the FREE 30-minute workout at Curves. Freebies, food, drinks, lucky draw & special discount will be given out ONLY ON 8TH MARCH! RSVP here: https://www.facebook.com/events/178335325870606/ #strengtheningwomen #strongertogether | Curves Malaysia
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BIG Thank You to Diyana - TraxxFm and TraxxFM for the wonderful shout out! Yes ladies, mark your calendar and come for the FREE 30-minute workout at Curves. Freebies, food, drinks, lucky draw & special discount will be given out ONLY ON 8TH MARCH! RSVP here: https://www.facebook.com/events/178335325870606/ #strengtheningwomen #strongertogether | Curves Malaysia
FacebookCurves Malaysia
10.1K viewsFeb 26, 2016
Exercise in our 30s 💜Many Women in their 30's enjoy the Curves Workout 😀 💜because they get a full body workout featuring 💪Strength Training, ❤️Cardiovascular Training & 🤸‍♂️Flexibility ⏲in just 30 minutes 💜which they can fit into their busy life No Curves Club No Problem! We want to open a club where you are so please let us know of any potential locations or franchisees. In the meantime join our AT-Home Wellness Workouts Join us online via our Facebook group! see link in Bio | Curves
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Exercise in our 30s 💜Many Women in their 30's enjoy the Curves Workout 😀 💜because they get a full body workout featuring 💪Strength Training, ❤️Cardiovascular Training & 🤸‍♂️Flexibility ⏲in just 30 minutes 💜which they can fit into their busy life No Curves Club No Problem! We want to open a club where you are so please let us know of any potential locations or franchisees. In the meantime join our AT-Home Wellness Workouts Join us online via our Facebook group! see link in Bio | Curves
FacebookCurves
7K viewsJul 14, 2021
🔥 Hourglass Abs Workout – Sculpt Your Waist & Define Your Curves! ⏳ #HourglassWorkout #SmallWaistBigBooty #AbsAndCurves #FitnessReelsViral #BodyGoals | Exercise Anywhere
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🔥 Hourglass Abs Workout – Sculpt Your Waist & Define Your Curves! ⏳ #HourglassWorkout #SmallWaistBigBooty #AbsAndCurves #FitnessReelsViral #BodyGoals | Exercise Anywhere
FacebookExercise Anywhere
388.3K views5 months ago
Top videos
Looking for a female-only gym that feels supportive, safe, and empowering? 💗✨ Join our women’s fitness community and train in a space designed exclusively for women. Whether you’re starting your fitness journey or levelling up your strength, our ladies-only workouts, group fitness classes, and personal training for women are here to help you feel confident and supported every step of the way. Ready to prioritise your health, goals, and wellbeing? This is your sign to join an amazing female-only
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Looking for a female-only gym that feels supportive, safe, and empowering? 💗✨ Join our women’s fitness community and train in a space designed exclusively for women. Whether you’re starting your fitness journey or levelling up your strength, our ladies-only workouts, group fitness classes, and personal training for women are here to help you feel confident and supported every step of the way. Ready to prioritise your health, goals, and wellbeing? This is your sign to join an amazing female-only
FacebookFernwood Fitness Wetherill
2K views2 months ago
30-Minute Full Body Dumbbell Strength Workout For Women
31:25
30-Minute Full Body Dumbbell Strength Workout For Women
YouTubenourishmovelove
529.6K viewsOct 31, 2022
🔥Tried the ultimate 4-in-1 workout for arms, chest, belly, and thighs – and it pushed me to my limits! | Women Fitness
1:31
🔥Tried the ultimate 4-in-1 workout for arms, chest, belly, and thighs – and it pushed me to my limits! | Women Fitness
FacebookWomen Fitness
107.4K viewsFeb 3, 2025
Curves International Curves Success Stories
49K views · 760 reactions | Medcity's Success Stories... | Medcity International Academy | Facebook
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49K views · 760 reactions | Medcity's Success Stories... | Medcity International Academy | Facebook
FacebookMedcity International Academ
49.2K views2 weeks ago
15K views · 48 reactions | “He fell for her curves — and never looked back” ❤️ While Hollywood mocked her weight, Pierce Brosnan stood tall, defending the woman he calls his greatest love. Their bond has outlasted tragedy, fame, and cruel comments — and his latest words about her are melting hearts. See their powerful photos in the comments  | Stories of the Day | Facebook
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15K views · 48 reactions | “He fell for her curves — and never looked back” ❤️ While Hollywood mocked her weight, Pierce Brosnan stood tall, defending the woman he calls his greatest love. Their bond has outlasted tragedy, fame, and cruel comments — and his latest words about her are melting hearts. See their powerful photos in the comments  | Stories of the Day | Facebook
FacebookStories of the Day
4.9K views3 weeks ago
13K views · 480 reactions | Most people describe their ‘type’ based...
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13K views · 480 reactions | Most people describe their ‘type’ based...
FacebookBose Fawehinmi, MA
7.3K views1 week ago
Looking for a female-only gym that feels supportive, safe, and empowering? 💗✨ Join our women’s fitness community and train in a space designed exclusively for women. Whether you’re starting your fitness journey or levelling up your strength, our ladies-only workouts, group fitness classes, and personal training for women are here to help you feel confident and supported every step of the way. Ready to prioritise your health, goals, and wellbeing? This is your sign to join an amazing female-only
0:10
Looking for a female-only gym that feels supportive, safe, and empow…
2K views2 months ago
FacebookFernwood Fitness Wetherill Park
30-Minute Full Body Dumbbell Strength Workout For Women
31:25
30-Minute Full Body Dumbbell Strength Workout For Women
529.6K viewsOct 31, 2022
YouTubenourishmovelove
🔥Tried the ultimate 4-in-1 workout for arms, chest, belly, and thighs – and it pushed me to my limits! | Women Fitness
1:31
🔥Tried the ultimate 4-in-1 workout for arms, chest, belly, and thighs – an…
107.4K viewsFeb 3, 2025
FacebookWomen Fitness
30-Minute Workout: Full Body Strength Training For Women (Dumbbells)
31:13
30-Minute Workout: Full Body Strength Training For Women (Du…
1M viewsJun 8, 2020
YouTubenourishmovelove
Women's Only Gym: Why They Are Proven Reliable For Fitness?
Women's Only Gym: Why They Are Proven Reliable For Fitness?
Sep 6, 2017
m-powerfit.com
Abs Workout - Get a Strong Core // Beginner & Intermediate At Home // Women Calisthenics Program
17:01
Abs Workout - Get a Strong Core // Beginner & Intermediate At Home …
166K viewsAug 16, 2021
YouTubeLucy Lismore
20 Minute Women's Total Gym Workout
20:04
20 Minute Women's Total Gym Workout
106.4K viewsMay 24, 2021
YouTubeHybrid Resistance
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
2M viewsSep 5, 2019
YouTubeShelley Darlington
Empowering Women's Fitness: Gym Workout Highlights
71K views7 months ago
TikTokfitnesstipswithbb
30:14
30-Minute Full-Body Strength Workout With Anna Renderer
942.7K viewsJan 30, 2021
YouTubePS Fit
51:00
STRENGTH TRAINING FOR 40+ WOMEN: The Ultimate Full Body …
23.7K viewsDec 7, 2023
YouTubeFitness with PJ
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
33:20
Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 …
6.2M viewsFeb 12, 2018
YouTubeBodybuilding.com
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
25:59
20-Minute Victoria Sport Workout For Toned Abs and Legs
3.3M viewsJul 29, 2018
YouTubePS Fit
4:46
Take a Tour of Jane’s Gym /12,000 sqft Women’s Only Gym!
13.1K viewsDec 24, 2020
YouTubeJanesGym
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
33:53
At-Home Core & Upper-Body Workout | FYR 2.0: Hannah Eden'…
962.4K viewsApr 14, 2020
YouTubeBodybuilding.com
45:53
Full Body Strength Workout With Dumbbells
3.4M viewsOct 4, 2020
YouTubeHeather Robertson
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x Wund…
5M viewsJul 17, 2016
YouTubePS Fit
47:51
45-Minute Full-Body Sculpting Workout With Love Sweat Fitness
1.3M viewsJan 2, 2018
YouTubePS Fit
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
Empowering Women in Fitness: Celebrating Female Strength
1.6M viewsDec 3, 2024
TikTokaylla.victoria906
6:09
SHREDDED Back And Bicep Workout | For Women
1.8M viewsSep 7, 2016
YouTubeWhitney Simmons
0:38
The Ultimate Guide to Building Lean Muscle for Women!
86.5K views3 months ago
YouTubeGym Tv
15:42
Full Body 15 Minute Workout With Weights | Rebecca Louise
1.4M viewsSep 24, 2017
YouTubeRebecca-Louise
3:32
Hard Work 😤 Female Fitness Motivation (2021)
105.6K viewsMay 5, 2021
YouTubePerfect Bodies
11:14
10-Minute Full Body Workout | For Midlife Women, Low Impact, At ho…
147 viewsNov 21, 2023
YouTubeLilia Mc Naught
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