Yoga pour Débutants - Séance 2 avec Ariane
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Yoga pour Débutants - Séance 2 avec Ariane
Ce cours de Yoga complet vous permettra d'aborder : 1. Les bases de la respiration yogique 2. La Salutation au Soleil pas à pas et d'autres postures de Vinyasa Yoga 3. La relaxation complète Le mantra que je dis à la fin est : "Lokah Samastah Sukhino Bhavantu". Il signifie "Puissent tous les êtres vivants aller en paix et être heureux ...
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